PDF/EBOOK [Genius Foods]


Competent teacher has been shown to be the single most IMPORTANT factor in reducing stress associated with mental break owns and promoting healthy hormonal chemistry and positive state of mind to combat all neurological The Souls of Black Folk diseasegoogle meditation and stress studies Lugavere completely overlooks theetrimental effects of meat eating on ones ability to control one s mind in meditation Blissful Meditation free from all thinking is vastly restful and restorative to the brain than sleep because in sleep brain activity continues in Eating the Elephant dreams More than anything else proper meditation will transform us into geniuses byirecting our attention to the source of all love and light Lugavere is completely ignorant of this most important of all therapies Pro lists strawberries as containing the nutrient FISETIN which he says reduces brain inflammation and protects against cognitive The Alien's Patient decline CON heoes not warn that strawberries have the highest pesticide residues of any food on earth says Strawberries showed 20 pesticides on them in one sample Dr Fuhrman The Art of Taking Action does warn against the pesticides in strawberries on his book So this is another example of how Lagavere advises a food or supplement with a tunnel vision on one nutrient it has without considering theown side of eating that food For example Lugavere recommends high fat animal foods that HE SAYS protect against brain inflammation because that contain DHA but which 100s of studies confirm increase risk of a evastating stroke because they have cholesterol CON His cheesy eggs recipe IS A HEALTH NIGHTMARE high in cholesterol he says use omega 3 eggs it is well known tha omega 3 s are unstable and rapidly break own to free radicals in the presence of heat and oxygen so Lugevere s FRYING OMEGA 3 eggs Dispossession destroys the omega 3s in the eggs into tissueestroying free radicals he even says to add 2 pinches of SALT not potassium chloride but sodium chloride which will shoot your blood pressure up further increasing risk of stroke or heart attack IS THAT the kind of guy you want to entrust with YOUR health Tons of research also shows that eggs increase risk of cancer that heat The African Assertion: A Critical Anthology of African Literature, destroys omega 3s that why you keep them in the freezer and that salt raises blood pressure YET Lugavere says UOTE here s how to make KILLER eggs I could eat these every African American Women with Incarcerated Mates day It is also well known among those who practice celibacy that eggs stimulate sexual urge and should be avoided so this ignorant fool siet will set you up for failure in every way Dispute all his scientific talk his practical wisdom is nil I would not advise any of my friends to follow his Food Activism: Agency, Democracy and Economy diet though some of the scientificata in the book is good to know the way he attempts to construct a regime in very foolish CON Lugavere recommends a low carb iet that you can not stick to because you will have low energy and be glum all the time He completely misses that it is not carbs that re bad but REFINED carbs Carbs from whole fruits vegetables grains and beans are not bad and you can eat as much a you want and be healthy and leanCON a high fat iet sows your His Abused Mate digestion and metabolismown Food stays in your stomach longer making you feel sleepy and Oral Tradition in African Literature disinclined to vigorous exercise Food can actually spoil in you stomach losing its vitamins and turning toxic The sooner your food isigested and absorbed into your blood the better CON fats can oxidize in your body and stiffen this creates a coating that si much harder to get rid of that glycogen stores are to burn up In conclusion CONSIDER THE SOURCE Max Lugavere born 1982 in New York City is an American television personality health and science journalist author filmmaker and musician He resides in Los Angeles California and New York City He is a laymen NOT AN EXPERT UNLIKE Drs MAX GERSON and JOEL FUHRMAN he Change Leadership in Higher Education does not HAVE 1000S ANDS 1000S OF CASE STUDIES showing that hisiet actually reverses alzheimer s Lugavere s Oral Tradition in African Literature degree is in psychology and journalism so he is an expert at PERSUADING people THIS IS JUST THE TYPE OF PERSON WHO CAN GET ON THE BEST SELLER LIST PROMOTING MISINFORMATION Ketogenic is a term for a low carbiet like the Atkins iet The idea is for you to get calories from protein and fat and less from carbohydrates ALL MAINSTREAM DEGREE HOLDING NUTRITIONAL EXPERTS AGREE 100% that a Ketogenic is NOT a healthy iet As a registered ROMANCE dietician and certified nutritional councilor son of a registeredietician and certified nutritional councilor my parents and I have seen plenty of raw food vegans who ate mostly RAW ORGANIC nuts and salads who had heart attacks from this regime Almonds have plenty of artery clogging saturated fat 17% by weight and greens have excessively high amounts of vitamin K a blood clotting agent even olive oil is 9% saturated fat by weight AS per 1000s of case studies these patients heart condition was nonsurgically reversed when the patients gave up ALL fat except flax seeds or flax seed oil and ate a balanced whole food The Little Red Book diet of MOSTLY whole fruits and vegetables A LOW FAT DIET getting all fat from flax seed and grain hearts and a FEW WHOLE RAW nuts avocados olives NOT OLIVE OIL Moderate protein High fruit and veggie moderate grain WHOLE FOOD DIET reverses both heartisease and cancer and any chronic Blended Family (A contemporary BWWM African American Interracial Romance) ((The April and Derek Series) Book 1) diseaseSo my recommendation is Please DON T follow this ketogeniciet ESPECIALLY NOT LUGAVERES but follow the thoroughly studied widely acclaimed and time tested Style in African Literature diet of Dr Max Gerson Dr Joel Fuhrman Dr Ann Wig Dr Norman Walker and the text book that most college nutrition courses worldwide use UNDERSTANDING NUTRITION by Eleanor Noss Whitney Sharon Rady Rolfes ET AL With Loving Concern Dari This book is my new go to resource to which I may refer to people when they ask Whato you Alien Savior (Zerconian Warriors, do So many people struggle with their weight and because I am relatively fit and lean they ask me what Io I have a Word ocument I put together with a list of people and reference materials with internet links including breadheadthemoviecom but now I plan to recommend reading Genius Foods This book has it all What I have been learning about and incorporating in my life is everything I have found that is protective of my brain I am interested in maintaining or even improving my cognitive abilities as well as my good health and fitness I am also seeking to optimize longevity or importantly health span Of course what is good for the brain is good for the body and this book has everything one needs like the instruction manual for maintenance of the modern human Everything I have learned by reading over a ozen books and countless blogs and research articles and by listening to hundreds of hours of podcasts has been istilled into this easy to read incredibly informative and surprisingly entertaining book The pop culture references abound Use your brain and see if you can catch them all After all Winter is coming Yes I think you will enjoy reading it even if you are not a health nerd who regularly indulges on this type of information like me I am very impressed with the breadth of the book s content Max and Dr Grewal are busting many long held but health harming myths and giving you the powerful information and practical tips and tools you need to save your brain and the rest of your body from the ravages of this modern toxic environment GeniusFoods This book was released this year in March of 2018 just 4 months ago 196 reviews are posted on at the moment with a solid 5 star rating across the board As far as nutrition books go especially relevant to brain health preventing cognitive ecline and ementia all according to the latest science and overall sound nutrition adviceI ve not read a readable book easy to grasp useful health guide book ina long time enjoyable too The facts are easily presented included is a little humor too A few things moved and surprised me in our evolving medical world Such as this excerpt When patients and I get to know each other I often conduct my visit while walking with the patient in New York City Central Park The movement and constantly exchanging scenery helps the patient remember My Advice And Helps Me advice and helps me the encounter Interesting my new young bright octor from India A Rheumatologist Who Lives In Santa Cruz Who Enjoy Surfing Invited who lives in Santa Cruz who enjoy surfing invited to her house I invited her to mine as well Maybe we will walk the beach Max Lugavere Muddying the Waters describes evidence based antidote to the brain shrinking from the standard Americaniet and lifestyle We learn the Stolen Tomorrows: Understanding and Treating Women's Childhood Sexual Abuse dangers of inflammation overfeeding nutrienteficiency toxic exposure chronic stress physical stagnation and sleep loss We ve read these things before but that s just skimming the surface of what you ll find in this book I can t recommend it highly enough It s a great resource book worth owning a smart health guide to refer to I recommend the Hardcopy over the Kindle. Le lifestyle changes He shares invaluable insights into how to improve your brain power includingthe nutrients that can boost your memory and improve mental clarity and where to find them;the foods and tactics that can energize and rejuvenate your brain no matter your age;a brain boosting fat loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness both now and for the long termWith Genius Foods Lugavere offers a cutting edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today and ecades into the futu. Genius FoodsEveryone should read this book period This has been the year of reading books on eating healthy How can so many Hes Opposing Counsel doctors totallyisagree with each otherWhile Max Lugavere falls into the low carb camp at least he is not a hard line zealot Also he is not a Articles on Bloom County, Including: Berkeley Breathed, Billy and the Boingers, the Academia Waltz, Opus (Comic Strip), Outland (Comic Strip), Minor Characters in Bloom County, a Wish for Wings That Work, Goodnight Opus, the Last Basselope doctoridn t even stay in a Holiday Inn Express while writing maybe he realized he is not infallibleI enjoyed his journey of how and why he got to his The Rise of Nerd Politics decisions Sometimes staying in the middle of the road allows you the flexibility to change when science has updated its beliefs I have a few essentialoubts and uestions about this book and the foods he advocates for Firstly in his book Lugavere advocates for a low carb high good fat Motivational Enhancement Therapy Manual: A Clinical Research Guide for Therapists Treating Individuals With Alcohol Abuse and Dependence diet that is low in carbohydrates including those those from starchy plants such as sweet potato on the basis that they spike insulin even acutely or over a long period of time I have also been reading about the world s blue zones too and the researchone on the longest living Of all the available old and recent studies on food and nutrition Genius Foods references a very small and narrow portion of them to reach some very uestionable conclusions Although the author only says it once in the whole book you should efinitely uestion all information including that which comes from this book Informative well written book on how to keep your brain healthy through iet exercise and meditating This author is a believer in eating all the good fats basically olive oil and veggie veggie veggie with little or no carbs Fiber thru veggies is his mantra not thru grains Has the medical info to back it up on the why it s good for your brain and how your gut plays such an important part to keeping that brain healthy Did you know that the weight of all the bacteria in your gut euals the weight of your brain Since I m significantly overweight I try to read at least one Manga Mania Magical Girls and Friends How to Draw the Super Popular Action Fantasy Characters of Manga diet book per year Iidn t want to read this book because I knew it would challenge me on many of my food preferences like pizza ice cream breads and starches It Inside Academia did notisappointOne thing that is uniue about Genius Foods is its focus on brain health As I reach age 60 this year I can notice a small ecrease in my ability to retrieve information and the need to keep brains healthy and functioning is timely and important The author points out that some health practitioners consider Alzheimer s and Dementia to be Type 3 Diabetes pointing the finger at the increased inflammation and high glucose levels that our standard Western iet provides The current American Celestial Tears Hidden Alchemy diet is way too full of added sugars carbs and processed chemicals to add flavor and aid in storage and appearance A lot of this book provides good advice I ve heard before tailored this time to improving your brain functionStandard advice such as getting good uality sleep getting plenty of exercise and avoiding chronic stress I already knew about One thing Iidn t know is that while chronic stress is a brain killer periodic intense stress is good for your brain as it challenges your neurons and rebuilds connections things like vigorous exercise mental challenges or exposure to new situations helps keep us youngThe author also recommends intermittent fasting for 12 to 24 hours at a time something I ve heard recommended before One of the problems in many The Exposition of Artistic Research diets is if people eat constantly around the clock itoesn t give their biochemistry a chance to reset and get blood glucose levels back ROMANCE (BWWM Contemporary Romance Boxset) (African American Pregnancy Interracial Multicultural Book 1) down The hormone insulin remains constantly elevated with continuous eating and it becomes harder and harder for the body to get blood levels back to normal again Food for thoughtThe chapters thateal with food are what I feared the most and this author like many before him breezily jumps past all the nasty foods you should avoid telling you to just clean out your kitchen and start over This is easier said than Shallow Grave done for most of us My eating patterns have lasted a lifetime and going cold turkey is just not possible for many of usThat said heoes extol the virtues of ten super foods that he recommends thankfully spread out in ten small bites throughout the book I plan on trying out each of the ten foods and trying to incorporate them into my iet He explains why they are so good and gives concrete examples of how to get and prepare them They are1 Extra Virgin Olive Oil which he says is highly superior to the many other commercial oils that are used today I had thought Canola oil which I use was okay but am hearing warnings about corn oil vegetable oil and many others2 Blueberries These are the fruit of choice as they pack anti oxidants and many other nutrients 3 Broccoli Loaded with fiber and vitamins the author pack anti oxidants and many other nutrients 3 Broccoli Loaded with fiber and vitamins the author broccoli sprouts that contain even higher levels of nutrients4 Leafy greens the arker the better stay away from Iceberg lettuce5 Avocado Full of potassium and fiber these fruit can lower cholesterol6 Fresh salmon and many healthy fish varieties A great source of Omega 3 s vitamins and protein7 Grass fed beef this type of beef has protein vitamins and anti oxidants but cows from feedlots that on t eat natural foods like grass lack nutrients and have unhealthy fats8 Eggs One of the few on this list I ve been eating regularly Good for you especially the yolk which the author advises you eat9 Almonds most nuts have helpful nutrients but the author recommends almonds and not roasted ones10 Dark chocolate bitter in taste but full of beneficial flavanoids East regularly but sparinglyI know that the standard American iet is mostly garbage and that over half of the nation is obese Even the folks who are not obese could be suffering from inflammation and at risk for The Pocket Guide to Action dementia later on It s just very very hard to change old habits Books like this need to keep coming until our consciousness gets better about theifference between what s tasty and what s good for us Well written summary of all the information on iet and health floating around in the last few years The author s conversational style made this an especially enjoyable book His 10 Genius foods hook was a great way to simplify all the science I also like how he acknowledged that there is good stress as well as bad stress Stress is how we grow in many casesLiving with a family member with ementia can make broccoli very palatable EXTREME WARNING MAX LUGAVERE HOLDS NO HEATH DEGREE OF ANY KIND HE HAS NOT APPEARED IN PUBLIC DEBATE WITH ANY HEALTH AUTHORITIES HIS ASSERTIONS ABOUT CHOLESTEROL AND FAT CONSUMPTION ARE EXTREMELY CONTROVERSIAL AND EVEN ROGUE if he where ever to appear in Made to Crave Action Plan Participants Guide debate with Dr Joel Fuhrman or one of his peers he would be utterlyestroyed While Lugavere s book is glibly written and contains some helpful Introduction to African American Studies data Lugavereoes NOT have a My Lover degree in nutrition and is extremely uncircumspect in hisietary recommendations and the glaring Alcohol Addiction dangers of hisietary recommendations are easily exposed if examined in the light of mainstream nutritional facts IF you ecide to read this book you may be able to construct a healthier way to get the nutrients he advises from much wiser sources if you read what Dr Joel Fuhrman says on brain health and this review NOTE He s a sweet and good son but that oes not give him the right to advise people to eat cancer heart attack causing foods while posing as an expert I think its mainly the love he gives her that is healing her NOT the Aspects of South African Literature diet But watch the whole video she totally zones outhttpswwwfacebookcomMaxLugavere so he has no case studies not even his mother Here s alittle PRO and CON on this book The biggest PRO is that Lugavere spells out how rancid PUSFs in processed foods areamaging to our health and how fresh omega 3s cross they blood brain barrier to help cure Alzheimer s as per biggest CON is Lugavere foolishly suggests you obtain omega 3 fatty acids by eating highly carcinogenic high SFCholesterol foods like butter eggs red meat and fish STOKES ARE DEFINITLY BAD FOR YOUR BRAIN Mercury in fish has been found to cause heart attack cancer MS and many other neurological The Barefoot Girl: A Novel of St. Margaret, Patroness of the Abused diseases Lugavere completely ignores the MAJOR studies showing the correlation between animal foods and heart attack cancer MS and many otheriseases see Dr Joel Fuhrman s book EAT TO LIVE or google correlation between animal foods and cancerheat Social Media in Academia disease Lugavere s advise to eat animal source fats is strongly refuted by ALL major studies Algae on the other hand is the source from which fish obtain omega 3 and there are PLENTY of algaeerived VEGAN omega 3 oils on the market google Algae Based Omega 3 Supplements Lugavere admits that Algae based DHA and EPA are just as good as that found in animal fat yet he persists in recommending animal fats with all their health risks and environmental hazards This shows that he loves eating animal foods and being a layman oes not see how it ha skewed his. New York animal foods and being a layman oes not see how it ha skewed his. New York BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages in this cutting edge practical guide to eliminating brain fog optimizing brain health and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was Orality in Igbo (African) Literature diagnosed with a mysterious form ofementia Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance For the better half of a Modern English in Action (Level 12) decade he consumed the most up toate scientific research talked to Nature-Inspired Metaheuristic Algorithms dozens of leading scientists an. Scientific approach LETS LOOK AT STATISTICAL PROBABILITIES If we accept Lugavere s statement that 1 in 100 of the population is now getting Alzheimer s Then our odds of getting Alzheimer is 1% BUT what are the odds we will get cancer and cardiovascularisease Dr Joel Fuhrman says that 2 out of 3 of us will get some form of cancer The Alchemical Mandala A Survey of the Mandala in the Western Esoteric Traditions during our life time and says Approximately 15 million heart attacks and strokes occur every year in the United States More than 800000 people in the United Statesie from cardiovascular The Alcohol Blackout: Walking, Talking, Unconscious Lethal disease each year that s 1 in every 3eaths and about 160000 of them occur in people under age 65 SO HOW SMART IS IT TO EAT CARCINOGENIC ARTERY CLOGGING ANIMAL FAT TO AVOID A 1% CHANCE OF GETTING ALZHEIMER S ON THE WORD OF A LAYMANWHO PUTS SALT ON HIS FOOD WHEN ALGAE BASED DHAEPA OILS ARE AVAILABLE Not too If Lagavere is such a genius why can t he figure this out Lugavere says Monounsaturated fats are our brains best friend and glibby points out foods rich in monounsaturated fats completely overlooking the fact that MONOUNSATURATED FATS ARE NOT ESSENTIAL FATS OUR BODIES CAN MAKE THEM WE DON T NEED THEM INOUR DIET AT ALL In his book eat To live Dr Fuhrman covers this topic well Dr Fuhrman further states that our body is extremely efficient at converting Digital Feminist Activism: Girls and Women Fight Back Against Rape Culture dietary fat to body fat the best way to get fat is to eat fat At least if you eat whole grains beans fruits and vegetables you get a rush of energy that helps you to burn off the calories but when you eat fat your bodyoes not get energy from the calories it just converts them to body fat Fats are high in calories and low in nutrients it is therefore stupid to choose a high fat The Story of Han Xiangzi: The Alchemical Adventures of a Daoist Immortal (China Program Book) diet over the a nutrientense Alien Mate (Zerconian Warriors, diet advocated AND PROVEN TO REVERSE ALL CHRONIC DISEASE in many thousands of case studies by Dr Fuhrman and Dr Gerson among others See Lugavere seems so obsessed with avoidingreversing Alzheimer s that he si oblivious of the risk of cancer heart attack and high blood pressure eating animal fats entails I urge people to read EAT to LIVE by Dr Joel Fuhrman Continuing the pro and con Pro Lugavere lists the worst oils to avoid and the foods that contain them oils canola corn peanut oil safflower oil soy oils etc which are present in all fried fast foods and commercial bakery foodsCon Lugavere fails to warn that even eating TOO MUCH fat of any kind even from freshly harvested vegan sources such as fresh seeds and nuts greatly increases heart attack and stroke and cancer compared to a whole food veganiet low in fat and high in fruit vegetables and moderate in grains Rather he says we should completely The Responsible Critic: Essays on African Literature, in Honor of Professor Ben Obumselu disregard all experts and eat lots and lots of grease Dr Fuhrman cites a study of a country who eat huge amounts omega 3 fish yet hadouble when we Race, Culture and Identity in Francophone West African and Caribbean Literature and Theory: From Negritude to Creolite (Francophone Cultures and Literatures, Vol. 32) double rates of heartisease of teh international average He speculates that perhaps EPA is like beta carotene which is anti cancer at low Hot African American Erotica doses but carcinogenic at highoses Hence Lugavere s foolishness in his overboard advise add and grease to your Advancing Biological Farming diet to get omega 3s olive oil animal fat a table spoon of olive oilwhich has no omega 3saily in addition to the animal fats this excess lipid intake accumulates in our tissues saturating them and overtime hardens and stiffens our bodies and suffocates the cells obstructing the flow of oxygen and nutrients to our cells in our body causing cancer and HARDENS our arteries A whole food plant based Cards Of Alchemy diet high in fruits veggies and legumes and moderate in grains which includes small amounts of flax oil for omega 3s maintains a clean cellular environment so cellular respiration and nutrition can flow unobstructed Lugavere s a layman s claim that DHA containing animal fats are anti inflammatory is refuted by scores of studiesone about the anti inflammatory benefits of a vegan The Hermetic and Alchemical Writings of Paracelsus Forgotten Books diet If Lugavere a layman refutes the many studies byegree holding researchers that confirm that eating animal foods correlates with greatly increased cardiovascular Purely Academic disease and cancer then that is complete rubbish Lugavere says he loves eating steak with olive oil poured on it calling olive oil the ultimate steak sauce BTW he s currently 37 so this will catch up with him soon If you LOOK AT HIS VIDEO he is flabby jawed and greasy looking btw what he is saying in this video about authorities now saying that cholesterol is harmless complete rubbish He even corrects himself I WOULD LIKE TO SEE MAX LUGAVERE HAVE A DEBATE WITH DR JOEL FUHRMAN OR EVEN ANY CARDIOLOGIST They would uickly expose him as a uack PRO Lugavere states that nature intended humans to eat a 11 ratio omega 3 omega 6 but that today most people average a ratio of 1 25 Like all other nutritional advisors Lugavere points out that omega 3s are anti inflammatory while omega 6s are pro inflammatory so if weon t get omega 3s and fewer omega 6s we will Be Suffering Chronic Inflammatory Degenerative suffering chronic inflammatory The Academic Job Search Handbook degenerative Con Lugavere fails to point out that SEMEN and vaginal fluid have a large uantity of DHA and that a tremendous amount of our body s DHA israined from the blood stream in the act of sex This special blood serum DHA made by our body cannot be replaced by taking oral DHA supplements YOUR BODY MAKES DHA and EPA from ALA you eat but it is not efficient and to waste it in sex is very harmful to your brain and the type of DHA and EPA YOUR BODY MAKES and which is wasted in sex CAN NOT BE RECOUPED BY ORAL SUPPLEMENTS THE 1 CAUSE OF BRAIN DEGENERATION FROM DHA DEFICIENCY IS EXCESSIVE SEX INDULGENCE But Lugavere probably fond of sex as he is of steak and eggs Rather than telling you to conserve your semen and vaginal fluids Lugavere advises you to recoup DHA by eat unhealthy amounts of FRESH fats and not from algae but from animal sources and even advises taking even NON ESSENTIAL fats like olive oil LUGAVERE The Hawaiian Islands Their Resources, Agricultural, Commercial and Financial does not point out that OUR BODY MAKES THE VERY BEST FORM OF DHA FOR THE HUMAN BRAIN from the ALA we eat and that unless we are highly continent the most vital from of the omega 3 DHA israined out of the body so the extra UNCOMMON GROUND: Archaeology and Early African America 1650-1800 dietary omega 3oes no good Even EPA and DHA from supplements is amaged and altered inprocessing So there si no substitute for conserving ones vital fluids Eating excessive omega 3 EPA and DHA oil in an attempt to recoup this DHA has been shown by Dr Joel Fuhrman in his book to increase cancer and heart attack in populations that eat lots of fish see fro Dr Fuhrmans advose onomega 3s and brain health ALA omega 3 fatty acids are very unstable in the presence of oxygen and our body is full of oxygen so it much better conserve the stable DHA which already in our body than to try to replace it with huge an mounts of ietary fats SOME OF WHICH that our body has top convert to HUMAN DHA Therefore conserving one s semanvaginal fluid hence one s human grade DHA is much heath promoting than any eating animal or even algae Gem is Mine but Heart is Your derived DHA Pro he points out that grape seed oil has a mega 3 to omega 6 ratio of 7001 and points out the need to supplement with omega 3 rich foods and oils Con he suggests instead of grape seed oil high omega 6 oils you switch to highly carcinogenic foods like eggs red meat and fish which has mercury which causes hear attack and cancer and MS etc that cause cancer as well to get your DHA He also tells you MUST eat fish oil to get your omega 3 fatty acids but fails to tell you that the reason fish have omega 3 is that they eat algae and that you change the same omega 3s ALA DHA and EPA withoutestroying the environments by using algae oil in lieu if fish oil Nor oes he mention that flax seed oil has ALA which out body can make into DHA and EPA so we need not even take algae oil He would kill you with heart attack cancer and MS to get your omega 3s while a perfectly health vegan alternative exists While He is correct about the need for omega 3 ALA and perhaps and EPA in our iet he is totally wrong about how to maintain blood serum healthy levels of these HE FAILS TO MENTION THAT MUSCADINE SEED OIL IS RICH IN UNSATURATED VITAMIN Etocotrienol as per a scholarly article on how Muscadine seed oil reduces adipose inflammation and fights obesity significantly than olive oil I grow Muscadine and grind them is a Norwalk seeds and all and rink the juice As I said I also take cold pressed flax seed oil which I keep in the freezer It stays liuid in the freezer to PREVENT IT BECOMING RANCID I WOULD it becoming rancid I would take cancer and heart attack causing foods that Lugavere recommends PRO Lugavere points out that regular exercise helps our bodies make hormones that help protect our brains from inflammation and help them regenerate healthy tissueCon Lugavere completely over looks how meditation is been shown to protect our Brian from the ATTACKS of stress and the resulting inflammatory responses that cause ementia and senility In fact meditation under D clinicians around the world and visited the country’s best neurology Tardis - Timeline departments all in the hopes of understanding his mother’s conditionNow in Genius Foods Lugavere presents a comprehensive guide to brain optimization He uncovers the stunning link between ourietary and lifestyle choices and our brain functions revealing how the foods you eat Alien Husband Alien Bride directly affect your ability to focus learn remember create analyze new ideas and maintain a balanced moodWeaving together pioneering research onementia prevention cognitive optimization and nutritional psychiatry Lugavere The Violent Stepfather 2 distills groundbreaking science into actionab.